Healthy Fat Burning Foods for Safe Weight Loss

If you think that your diet alone isn't a solution for your weight loss problem, you need to shift your attention to fat burning foods. Yes, you heard that right! You can indeed solve your weight loss issues by eating more! Fat burning foods induce weight loss in three ways:
• Fat burning foods boost metabolism
• Fat burning foods burn more calories than what you actually consume
• Fat burning foods help flush toxins and fats off from your system faster
You don't even have to worry about weight gain if you're consuming fat burners. Over consumption of these types of food will never lead you into developing an over-sized belly and huge arms and legs. That's the beauty of shifting to a fat burning food eating lifestyle. There are no food restrictions and you don't have to time yourself in eating. You can eat as much as you like regardless of frequency and time for as long as you adhere to eating fat burning foods.
Of course, you can speed up the fat burning process of these types of food by regular exercise. Again, you don't have to sign up for exclusive gym membership to trim down to a healthier and sexier body. All you need is a thirty minute cardio and body building workout to hasten the effects of fat burning foods. Fat burning foods and a consistent exercise routine are the keys to a healthier and slimmer you.
One more advantage of shifting to a fat burning food diet is the fact that you really don't have to shell out a lot of money to lose weight. Forget about all those diet regimen programs which require individuals to pay a fee of sorts for them to lose weight. Weight loss isn't a copyrighted idea or discovery, but an opportunity that should be shared and embraced by anyone who wants to lose the excess weight and live healthier lives.
 
If you're planning to lose weight, remember to do it in a healthy manner. There's nothing wrong to have that desire of fitting into size zero pants again. But make sure that when you do it, you're doing it because you want to become healthy as well. Nobody wants to boast a thin frail body anyways, right?
Here is a list of fat burning foods which you can start incorporating in your everyday meals. It's essential that a regular and steady intake of these foods is kept so the weight loss effects and benefits are continuous as well. These fat burning foods are so effective, you will eventually give up those weight loss pills and diet gimmicks altogether.
* WHOLE GRAIN CEREALS
Whole grain cereals are complex carbohydrates rich in fibers which aid in flushing out fats and toxins out of the body. They keep the insulin levels in the digestive system at a low, thus inhibiting the fat storing action of the body. Contrary to popular belief that carbohydrates are the main culprits for weight gain, whole grain cereals are good carbohydrates which speed up metabolism.
* PURE PROTEIN
Think of lean meats from chicken, pork, and beef. These foods promote weight loss for they burn more calories during digestion. Protein essentially is harder to digest, which in turn prompts our system to burn a lot of calories just so it can be absorbed and digested by the body. The more protein that you eat, the more calories your body will burn overtime. This is one of the reasons why a lot of diet fads nowadays stress the importance of lean protein to induce weight loss. They are great muscle builders as well.
* VEGETABLES
Vegetables not only are great sources of vitamins and minerals, they are also rich in fiber which speeds up metabolism, thus making excretion of unwanted fats and toxins faster and more efficient. It cleanses the digestive system of fats which are then converted into stored fat. It is best to add green leafy veggies in your daily diet to facilitate vitamin absorption and regular elimination patterns. A clean bowel is also all too necessary in the promotion of weight loss in the body.
* FATTY FISH
 
There are two types of fat: polyunsaturated and monounsaturated fats. Fish in general contain fish oils which aid in the process of metabolism and digestion. Salmon, tuna, and sardines are just some of the fatty fishes which have been proven time and again to aid in the fat burning process of unhealthy fat in the digestive system. This fat burning process occurs mainly due to the fact that these fatty fishes contain Omega -3 fatty acids which are not only beneficial towards weight loss but also brings about a lot of health benefits to other systems and organs in the body.
These fat burning foods are ideally to be consumed on a daily basis. Not only do these foods facilitate in effective and potential weight loss, they are also great sources of vitamins and minerals which provide energy, vigor, and protection against illnesses to the body. These fat burning foods can be served in a variety of ways so you don't have to worry about bland and unpalatable foods at all. You are sure to enjoy weight loss without skimping on food intake when you start with sticking to a fat burning food diet!
Burn Fat Fast: Fat Burning Foods List
Vegetables
 
Broccoli – Believe it or not, broccoli can be considered a "super food." The oddly shaped vegetable is loaded with nutrients like Vitamin A, Vitamin C, Vitamin E, Iron, Magnesium, Potassium, and about ten others. Broccoli provides the body with the energy it needs to maintain itself. It can also give you that full feeling to prevent overeating. Broccoli also contains a substance that lowers estrogen production. This allows for muscle to be built and ultimately for fat to be burned.
 
Hot Peppers – Do not be afraid to spice your meals up with some hot or chili peppers. Peppers contain capsaicin, a known metabolism booster that will help melt that fat away. Hot peppers also reduce appetite, which can decrease the chances of overeating.
Beans – There are many types of beans, but all beans have one thing in common: they are loaded with protein. Protein takes up to nine hours to digest, which uses more energy. Where does your body get that energy? It burns fat!
Fruits
 
Apples – When it comes to dieting and burning fat fast, eating an apple every day is a must. Apples contain a large portion of your daily Vitamin C, Vitamin K, Calcium, Iron Phosphorus and daily fiber intake. The fiber in an apple will make you feel full, which can prevent you from overeating. While some people are concerned about the fairly high sugar content in apples, the sugar found in apples is a natural complex sugar and will easily be burned off throughout the day.
Strawberries – Strawberries are very similar in content to apples. They both contain Vitamin A, Vitamin C, Vitamin K, and many other nutrients. They both also have a substance called pectin in them. Pectin reduces the amount of fat body cells can absorb, which leads to less fat deposits in the body. Strawberries contain a large amount of pectin and a few strawberries a day can help burn off the extra fat.
 
Pineapple – Toxins can accumulate in our body and slow down our body's functions, including our metabolism. We need to flush out these toxins and for that, pineapple does the job nicely. Pineapples contain bromelain, which breaks down toxins and blood clotting proteins in the blood stream. This allows for proper circulation during exercise and thus allows more calories to be burned.
Meat & Fish
 
Chicken Breast – Chicken meat is one of the best foods to eat everyday to burn fat fast. One chicken breast can provide much of the daily portion of protein needed for the body to maintain itself. The key here is to eat chicken breasts. Chick legs and wings contain a lot of saturated fats but chicken breast is very lean and will boost your metabolism.
Salmon – Salmon is a major fat burner. Salmon has Omega 3, the healthy fats, as well as nutrients that control both metabolism and cravings. If that wasn't good enough, salmon also has been proven to reduce bad cholesterol and reduce the likelihood of a heart attack.
 
Tuna – . Like salmon, tuna is loaded with omega 3 and other metabolism boosters. Tuna consists mostly of slow digesting proteins, which will take longer to digest but can help you burn more calories.
Nuts
 
Peanuts – Researches from Purdue University found in a recent study that individuals who added 500 calories of peanuts per day into their diet experienced no weight gain after three weeks. They concluded that because of the high volume of protein and good fats, the body was simply using the nutrients from the peanuts to build muscle. They actually found that some individuals lost a pound or two and that the levels of fat in the bloodstream were reduced. Peanuts can also prevent overeating and let you "feel full" longer.
Almonds – Like peanuts, almonds are packed with protein and fiber, which can prevent overeating. Almonds have also been found to temporarily supercharge your metabolism to burn more calories and fat. They also contain a small amount of complex carbohydrates that take up to 24 hours to fully digest. This means your body has to work much harder to digest the almonds, which can increase the amount of calories burned.
Beverage
 
Green Tea – Green tea is the ultimate fat burning beverage known to man. Green tea has been found to increase your metabolism for a long period of time, leading to more calories and fat being burned. Researches have also found that green tea will force your body into thermogenesis. This is when your body creates energy by burning fat. Green tea also restricts sugar from entering fat cells. Overall, it is a major fat burning source that can literally melt pounds away in a short amount of time.
 
Red Wine – Red wine contains resveratrol, a substance known to keep fat from accumulating. It also has been found that resveratrol can prevent pre-fat cells from becoming mature fat cells that accumulate around our stomach and legs.
Best Fat Burning Foods?
There is one common element between all these foods that should be noted. The sugars in the foods listed are natural sugars, not processed sugars. Processed sugar is sugar that is going to be stored as fat and can increase blood sugar levels to dangerous heights.
Also, many of these foods contain "good fats," which replace bad fats in your body by remove them. Adding just one or two of these foods to your diet every day will burn fat fast, allowing you to look and feel slimmer.

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